Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Red meat

- Fruits

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Honey

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

They don’t know why though.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

- Raw dairy

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.